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Squat With Plate Under Toes

Benefits to placing plates under heels when squattingLean Bodies Consulting

Squatting With Plates Under Heels: Benefits Explained

Fit Happens: Squats with plates under heels

Squatting With Plates Under Heels: Should You Do It? | PowerliftingTechnique.com

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Complete Goblet Squat Exercise Guide (with Pics & Videos)

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Does anyone know the reason she hasnt been able to squat a plate so far? I just thought she never wanted to lift heavy because shes been doing similar weights for years

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